How do I track my health and fitness goal with the t?w™ Smartwatch?

You can track your health and fitness goals by connecting the t?w™ Smartwatch with the app on your mobile phone. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare providers with any questions regarding a medical condition or exercise routines. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.