When it comes to wearable technology, the most popular requirement of having a smartwatch is having a fitness tracker. Whether you work out or not, having a fitness tracker encourages you to stop and look at your heart rate, steps taken and any how many calories you’ve burned. When you have access to data in your hands, it’s only natural to start looking at these things more and start taking it more seriously. A smartwatch like t?w™ helps you stay diligent to meet your fitness goals, should you start working towards it. The advantages are plenty and ByDzyne looks at a few of them.

Accountability

By having information collected for you on a daily basis, psychologically you end up wanting to do more and do better than you did yesterday. You stop comparing yourself to others and start focusing on improving yourself. Walk a few more steps than yesterday, run faster, sustain your heart peak rate more than yesterday. In fact, research shows that wearing a fitness tracker can increase a user’s activity levels by 30 percent! That is a lot coming from a simple device worn on your wrist.

Individually-tailored goals

Say you’re a 5k marathon runner but looking to get into the 10k and eventually work your way up to the half-marathon scene. Or maybe you haven’t gone for so much as a walk around the neighborhood in so long that you couldn’t even remember. Either way, smartwatches like T?w™ have sports goal settings and inactivity reminders to attain realistic goals you can set for yourself. By tracking exercise and aerobic activity, you can achieve small goals every day that lead to attaining the bigger goals. All at your own time and own pace.

No gym anxiety

Let’s be honest, there’s a lot of anxiety around going to the gym. It can be nerve racking to just decide to make that kind of commitment. And it’s no wonder then that we end up with a pile of unused gym clothes!

We’re find ourselves asking, “Am I doing this right? Are they watching me? Will I be laughed at?” several times in our heads. But with a wearable smartwatch like t?w™, whether you decide to workout at home, at the park, or at the gym, you can rely on it and tune it to your needs ensuring that you’re working out for you. The sports goal settings and where you are in your goals can serve as an excellent focal point when nerves set in, allowing you the freedom to work out wherever you please.

Up-to-date weight loss tool

When you’re trying to beat and maintain your personal records, you may not even notice the strides you’re making in your weight goal. Even if you do, seeing your activity levels on your smartwatch, noticing whether you’re in the correct heart rate zone and comparing your weight on the scale after a few weeks can determine whether or not you’re on the right track to your desired weight.

Track your sleep 

Remember way back when tracking the quality of your sleep meant sleeping in a lab with wires hooked up to you, to determine whether you were in REM or NREM sleep? Well thank goodness for smartwaches like the t?w™ that can record the quality of your sleep based on your movement while sleep. Sleep is as important as exercise in the quality of your health and lifestyle. Ensuring you get at least three full cycles of sleep in a night is vital then, to sustain the energy you need throughout your day while giving your brain ample time to store and process everything that’s happened in the day prior!

If you think a smartwatch like t?w™ can help you reap these health benefits, click here to check it out. Fitted with an intuitive touch-screen and a swapable, high-end stainless steel magnetic ban, the t?w™ can help you improve your overall wellness by monitoring your daily lifestyle. Order one today and start living a healthier life ByDzyne!